THE LOCALS ARE PAINTING MY NAME ON THE ROADS

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I get easily amused on five-hour rides.

Posted at 10:03pm and tagged with: beaver mountain, utah, beaver, i'mnottwelveiswear, full width,.

I get easily amused on five-hour rides.

Upsides to recovery weeks: Riding with people I normally wouldn’t be able to! In this case, my 14 year-old little brother, Alex.

As you can see, Alex is a bit of a Schleckian waif, and goes uphill like it to boot. I attribute this to his carefully-researched diet that mostly consists of cereal, cheese, Wonderbread, and sauceless pasta (and possibly his freakish adolescent metabolism). None of those crazy-exotic things like fruit, vegetables, or protein-heavy foods to upset this budding racer’s delicate GI tract. Dysfunctional dietary ribbing aside, Alex competed in his first race Saturday, taking second in his category on his miniature BMC. Stoked!

We went out the day before the race for a mellow spin, where I taught him some racer essentials. The magic of drafting, spinning fast on the flats (especially useful for the juniors on 14-tooth cassettes), doing as little work as possible until it counts, and finally (and in my humble opinion, the primary reason for a bike ride), the coffee shop stop. But seriously - teaching others about racing/riding, and sharing my experiences as a racer is one of my favorite things as the cyclist-next-door. Or, in Alex’s case, in the basement. It not only gives me the general warm-fuzzies, but it makes me feel like I might be paying forward (in the slightest bit) all of the help and support over the years that I’ve received from everyone around me.

Needless to say, I can’t wait to see if Alex keeps it up, though I’m not quite sure about how my mom feels. I’m sure she’s thrilled at the prospect of more gut-wrenching crit racing with another wayward member of her offspring!

Posted at 1:30pm and tagged with: alex king, nate king, training, racing, competitive cyclist racing team, competitive cyclist, caffe ibis, logan, utah, bmc,.

Rest week top-offs, and bourbon lemon French toast for Easter brek. Life is good. 

The new residence has PILES of big dirt roads to shred - something felt right about thrashing my Dogma 2 with (admirably performing) 23c tires on some pretty sketch loose-over-hard doubletrack the day before PR.

Remember: CO2 is for rich people, and frame pumps make excellent billyclubs in a pinch.

Posted at 11:26am and tagged with: competitive cyclist racing team, cycling, dirt, dogma 2, dogma k, french toast, logan, nate king, pinarello, training, utah, vittoria, weekend ride,.

Seasonal vivification is breathing down my neck like an undercaffeinated art director.

The weekend was one of consistent 60F highs in Small Lake City - possibly the first of 2012. Another training criterium on Saturday followed up with some lovely crushing with the fine gents from Plan7 Coaching, Canyon Bicycles, SimplyMac Racing, and my Professional Vacuum Salesman roomie. A nice tempo-pace team time trial finish up Emigration Canyon with Chase and a couple of the SM boys left us with a respectable 24:something mark. 

Sunday’s levy brought forth the throttle-fluttering in preparation for SoCal’s interminable announcement to North America that bike racing season is ON: The San Dimas Stage Race. A brief dawdle around town saw my small contingent of coworkers and compatriots once again at the mouth of Emigration.

With a lid on the KJ burn and an eye towards next week’s baptism by fire, I ended up running into a former neighbor on the road. Heath knew me when I was first wrestling with life’s direction as a nomadic and aimless 22 year-old. We parted ways when I was supposedly running away (back) to California to launch my journey into the French Foreign Legion (riding a ‘99 Klein Quantum Pro), and him still dating his future wife. Oh, how things change in a couple years. Now, Heath’s wife is expecting, and I’m pedaling my bike for a living. Perspective.  

A finish in SLC’s resplendent 15th & 15th neighborhood with an apres-ride sandwich and Galleti gorge on the patio at Caputo’sand a visit to the newest addition to the valley’s bourgeoning acceptance of cycling as a lifestyle left me basking in sun-baked bliss. 

Life is good.

Posted at 1:11pm and tagged with: competitive cyclist, cycling, emigration canyon, nate king, plan7, salt lake city, simplymac racing, strava, training, utah, beehive bicycles, caputo's,.

Morning. 

Posted at 9:28am and tagged with: jeff bates, ccrt, nate king, cycling, utah, full width, you won't get this,.

Morning. 

Utah weather. Coming soon: Springtime 50 degree swings!

Posted at 9:10am and tagged with: full width, weather, utah, cycling, STUPID,.

Utah weather. Coming soon: Springtime 50 degree swings!

Rapha Continental, eat your heart out. Zion National Park, Utah. December, 5 hours in the saddle. It’s empty, epic, and exquisitely beautiful. This is why I ride - open invite for guided tours.

Posted at 10:49pm and tagged with: zion, cycling, utah, southern utah, zion national park, nate king, full width,.

Rapha Continental, eat your heart out. Zion National Park, Utah. December, 5 hours in the saddle. It’s empty, epic, and exquisitely beautiful. This is why I ride - open invite for guided tours.

This new job is really hard, especially given my week-long locale and its downright balmy (mid-50s and partly cloudy) weather.

Posted at 11:03pm and tagged with: cycling, nate king, racing, st. george, training, utah, zion, full width,.

This new job is really hard, especially given my week-long locale and its downright balmy (mid-50s and partly cloudy) weather.

Cause:

Effect:

Homebrew (aka, “I’d rather spend the PowerClifGuHammerBar money on new tires”) nutrition working its magic on one of the most miserable stretches of Utah cycling byways around.

Approximately 500 kcal of:

-Amaretto honey bar made of stuff I had lying around my kitchen (250 kcal - I’ll post a recipe someday…maybe).

-Honey (~100kcal)/water mix in an EFS flask spiked with a dash of orange electrolyte replacement powder.

-Gummy bears coated in sea salt (150 kcal - a hint of water gets it to stick)

So, bar replacement, gel replacement, and chew replacement for a fraction of the retail cost of prepackaged food. The honey/bears I’d probably forgo for “real” nutritionals in a race, but the bars are ROCKING! My ultra-endurance runner housemate finds them scrumptious enough for his own consumption. 

Posted at 1:43pm and tagged with: bike racing, cycling, energy bar, food, homemade nutrition bar, honey, point of the mountain, training, utah, one column,.

so, my second time mtbing in a few years, demoing a cannondale jekyll on a trail i’ve ridden a MILLION BILLION times (but not for half a decade). turns out that trees die in the middle of trails in those timeframes. made friends with the ground twice in about 5 minutes (image=first encounter, rather mild compared to second).

damages:
missing skin
mild concussion
busted rib
obliterated week-old specialized prevail

Posted at 8:58am and tagged with: specialized prevail, mtb, utah, bikes, mountain biking,.

so, my second time mtbing in a few years, demoing a cannondale jekyll on a trail i’ve ridden a MILLION BILLION times (but not for half a decade). turns out that trees die in the middle of trails in those timeframes. made friends with the ground twice in about 5 minutes (image=first encounter, rather mild compared to second). damages:missing skinmild concussionbusted ribobliterated week-old specialized prevail

Could pen a long, boring race report on the High Uintas Classic…or sum it up with this:

Missed RR break, rode TT cold, knocked out five primes in the (rainingfunasballs) crit, 5th overall. and vaunted champion of this contest at the awards ceremony.

carla says i’m officially a whore. i can live with that.

Posted at 4:07pm and tagged with: cycling, bike racing, hot legs, utah,.