THE LOCALS ARE PAINTING MY NAME ON THE ROADS

About— Contact— Links—

December 1st 2011

2 notes |#

The true motivation for getting on the trainer when there are 60mph gusts outside. 

Posted at 10:13am and tagged with: espresso, cycling, training, trainer, coffee, jack mormon coffee co,.

The true motivation for getting on the trainer when there are 60mph gusts outside. 

November 2nd 2011

6 notes |#

Ghetto Nutrionals, pt 1. Peanut butter. Two slices of bread. Honey. ESPRESSO GROUNDS.

Side bonus: Actually edible. Nice caffeine bite and smoky aroma lent by the grounds. Nom. Easy to consume on bike with a dash of your favorite ER drink.

Stay tuned for my attempts at making my own bars.

Posted at 10:49am and tagged with: cycling, nutrition, espresso, peanut butter, honey, omgi'mpoor, bike racing, bikes, nate king,.

Ghetto Nutrionals, pt 1. Peanut butter. Two slices of bread. Honey. ESPRESSO GROUNDS. Side bonus: Actually edible. Nice caffeine bite and smoky aroma lent by the grounds. Nom. Easy to consume on bike with a dash of your favorite ER drink. Stay tuned for my attempts at making my own bars.