THE LOCALS ARE PAINTING MY NAME ON THE ROADS

About Contact Links

The true motivation for getting on the trainer when there are 60mph gusts outside. 

Posted at 10:13am and tagged with: espresso, cycling, training, trainer, coffee, jack mormon coffee co,.

The true motivation for getting on the trainer when there are 60mph gusts outside. 

Ghetto Nutrionals, pt 1. Peanut butter. Two slices of bread. Honey. ESPRESSO GROUNDS.

Side bonus: Actually edible. Nice caffeine bite and smoky aroma lent by the grounds. Nom. Easy to consume on bike with a dash of your favorite ER drink.

Stay tuned for my attempts at making my own bars.

Posted at 10:49am and tagged with: cycling, nutrition, espresso, peanut butter, honey, omgi'mpoor, bike racing, bikes, nate king,.

Ghetto Nutrionals, pt 1. Peanut butter. Two slices of bread. Honey. ESPRESSO GROUNDS.
Side bonus: Actually edible. Nice caffeine bite and smoky aroma lent by the grounds. Nom. Easy to consume on bike with a dash of your favorite ER drink.
Stay tuned for my attempts at making my own bars.